SM-ART Therapy
Colchester Sports Massage Therapist
Naturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go.
Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work.
ACTIVE RELEASE TECHNIQUES
What is ART Therapy?
ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.
Sports Massage
Sports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down.
Massage
From easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit.
Therapeutic Massage
Whether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs.